Are you a health freak who loves fitness, and looking for a great gym in Brisbane? If yes, then this blog is the perfect stop for you. There can be various reasons for anyone to join a gym. Some people want to look bulky and get stronger. Some members simply want to respect their bodies, while others may be looking for an alternative to coffee that gives them more natural energy. Brisbane residents are fortunate to have access to a large number of gyms for health and fitness lovers. Equipment, machines, trainers, surroundings, and other elements are some of the factors that go into creating a worthwhile gym.
With regards to your workout options, such as treadmills, cycle classes, Hammer Strength machines, yoga massage services, leg press machines, elliptical spin bikes, and many more, these gyms will satisfy all of your needs. In addition to having the best facilities and equipment, a gym should also have enthusiastic owners and trainers, interesting classes that make you want to get up early in the morning to visit the gym, and a supportive group of people who share their passion for working out who will serve as both your inspiration and your competition. If you are wondering where you will get all of these facilities. Don’t worry, we have put together a list of the top best gyms in Brisbane, from modest, beginner-friendly gyms to extreme weightlifting and professional athletic clubs.
1. World Gym Brisbane
World Gym Brisbane is the place to be for those looking to take their fitness and wellness journey up a notch. Their wide array of modern facilities, including treadmills, weight machines, climbing walls and free weights, guarantees that there’s something for everyone. As if that wasn’t already enough, they also boast highly-skilled training staff that offer advice on nutrition and exercise techniques. And for group classes or one-on-one personal training sessions too; World Gym Brisbane can provide it with all! With yoga, pilates, boxing and circuits available and taught by world-class instructors this is your chance to reach new goals in health and wellness.
⚙️ Services
| Yoga | Personal Traning |
| Flexibility & Streching Traning | Weight Lifting Machine |
| Mental & Physical Health Guidence & Motivation |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
20/44 Station Rd, Yeerongpilly QLD 4105
+61738487246
Reviews on True Local – “I love this facility. Loads of equipment, loads of space, great atmosphere, super helpful and lovely staff and they made the best protein shakes! The classes are great! This is by far the best gym I have ever been to!” – MarziJ
2. Strength Sanctuary
The Strength Sanctuary in Stafford provides an incredible workout experience by hosting world-class equipment and an inspiring atmosphere. Not only do they provide the perfect environment for vigorous exercise, but also include special additional services such as breathwork ceremonies and ice bath events. Knowledgeable teachers of 25 years oversee these activities, allowing members to rest and relax before or after a strenuous workout. Additionally, their gym is complete with creative artwork, plant displays and calming music should you choose to take a break. The Strength Sanctuary truly has something for everybody from beginners just starting out, to athletes training for competition, or people getting back into shape after injury rehabilitation.
⚙️ Services
| Gym Traning | Personal Traning |
| Ice Bath and Recovery Session |
⚙️ Payment
| Cash | Visa |
| Master card |
🕒 Working Hours
| Monday | 5:30am–9pm |
| Tuesday | 5:30am–9pm |
| Wednesday | 5:30am–9pm |
| Thursday | 5:30am–9pm |
| Friday | 5:30am–9pm |
| Saturday | 8am–5pm |
| Sunday | 8am–1pm |
3/39 Hayward St, Stafford QLD 4053
Review on Trust Index – “Unreal place to train, the vibes are amazing, everyone is so friendly and make you feel so welcome. Trained here once and immediately bought out my contract at a commercial gym. After a couple of months, still excited to come in and train, the community really makes the gym.” – Ben Brewster
3. FitazFK Gym
FitazFK Gym, based in Brisbane, Australia, is a top-notch fitness centre equipped with the best equipment and staffed by expert personal trainers and instructors. They offer memberships that can help you reach new heights when it comes to your physical fitness goals. Their Hybrid Longevity Method of training fuses traditional strength-building exercises with low-impact bodyweight moves, metabolic conditioning drills, and mobility stretching for the perfect combination of muscle toning and fat loss. Plus, in addition to top-of-the-line facilities and workouts, FitazFK also provides a welcoming community atmosphere as well as ongoing encouragement from their staff to keep you motivated every step of the way!
⚙️ Services
| Cardio Traning | Fitness Traning |
| Power Lifting Traning |
⚙️ Payment
| Cash | Visa |
| Master card |
🕒 Working Hours
| Monday | 5am–9pm |
| Tuesday | 5am–9pm |
| Wednesday | 5am–9pm |
| Thursday | 5am–9pm |
| Friday | 5am–9pm |
| Saturday | 5am–8pm |
| Sunday | 5am–8pm |
101 Main St, Kangaroo Point QLD 4169
Review on Product Review – “I started this challenge as I was constantly feeling unmotivated, saw a plateau in my results and was just looking for a solid workout program to complete. Plus, it comes with everything you need to complete the 8 weeks of workouts. It is super easy to follow and I love that I can complete the workouts anywhere, at anytime. Thanks so much FitazFK for an epic Challenge Bundle!” – Christina
4. Anytime Fitness
Anytime Fitness is the perfect solution for modern individuals looking to make fitness part of their lifestyle. They provide a technologically-advanced gym space with 24/7 access to cardio and strength equipment from the world’s best brands, as well as free weights, CrossFit-style programs and designed classes. For members, there is no need to worry about having limited access to any location; with their global network stretching over 4500+ gyms across 30 countries, you’ll have all you need right at your fingertips. With sleek settings, passionate team members and a diverse array of classes tailored to your needs, Anytime Fitness allows you to create a fit life that works with even the most hectic of lives.
⚙️ Services
| Multi-Functional Traning | Cardio Traning |
| Personal Training | Vitamins/Supplements Sale & Guidence |
| Power Lifting Traning | Squats Traning |
⚙️ Payment
| Cash | Visa |
| Master card |
🕒 Working Hours
| Monday | 10am–7pm |
| Tuesday | 10am–7pm |
| Wednesday | 10am–7pm |
| Thursday | 10am–7pm |
| Friday | 10am–5pm |
| Saturday | Closed |
| Sunday | Closed |
Corner Ann &, Roma St, Brisbane City QLD 4000
+61421194428
Review on Product Review – “Couldn’t recommend Anytime Fitness Watergardens highly enough, I’ve trained at quite a few of the franchises but this one is second to none. Always greeted to by a kind smile and hello from either Blake or Amy as well as being very accommodating and helpful, they are the type of people that set this franchise ahead of the others, not to mention how clean and tidy the equipment always is as well as great people around. Highly recommend” – James
5. Quany's Gym
Quany’s Gym is the premier training and fitness centre in Brisbane, offering a breadth of services designed to help clients reach their health and fitness goals. Their personal training sessions are results-driven and focus on helping individuals maximize their potential. Quany’s also offers a range of motivating group sessions, including Women’s Weights, HIIT, and 8-Week Challenges. Access to high-quality gym equipment rounds out the comprehensive package of support provided by friendly gym staff that strives to create a powerful community among visitors. At Quany’s Gym, you will find more than just an exercise facility it’s a welcoming environment for all!
⚙️ Services
| Personal Training Sessions | Gym Traning |
| Mental & Physical Health Motivation | |
⚙️ Payment
| Cash | Visa |
| Master card |
🕒 Working Hours
| Monday | 6–11am – 4–8pm |
| Tuesday | 6–11am – 4–8pm |
| Wednesday | 6–11am – 4–8pm |
| Thursday | 6–11am – 4–8pm |
| Friday | 6–11am – 4–8pm |
| Saturday | 7–10am |
| Sunday | Closed |
104 Norman St, East Brisbane QLD 4169
(07) 3392 4103
Review on Facebook – “Just started here after avoiding gyms for 10 years. Brilliant place where staff are really approachable which is great when your like me and discover your using equipment backwards! Recommend this gym to anyone new or experienced. Great atmosphere as well.” – Alex Makar
Q.1 Why Is Joining A Gym Worth It?
A. Joining a gym can help you to meet your physical fitness goals, as well as provide quality equipment, and access to professional trainers and peers for support. Going to the gym is also an opportunity for socialising and networking, making it a beneficial investment in many ways.
Q.2 Which Type Of Diet Is Best For the Gym?
A. The best diet for the gym is one that meets your individual fitness goals and incorporates a variety of foods to ensure you get all the necessary vitamins and nutrients. A balanced diet should consist of both carbohydrates and protein, with an emphasis on lean proteins like fish, poultry, and legumes. Complex carbohydrates such as fruits and vegetables are also important to include in a healthy diet for the gym.
Q.3 Is It Better To Go To The Gym In the Morning Or at Night?
A. The answer to whether it is better to go to the gym in the morning or night will depend on a variety of factors. For some, working out in the morning may provide greater energy and motivation, while others do better working out at night. It all comes down to personal preference and the best time for you to fit in a good workout.
Q.4 How Many Hours Should I Exercise A Day?
A. The U.S. Department of Health and Human Services recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. This equates to 30 minutes a day, 5 days a week.
Q.5 Is Gym Membership Worth It?
A. Whether a gym membership is worth it or not depends on several factors, such as whether you have adequate time and motivation to exercise regularly, your budget, and if a particular gym is a right fit for your lifestyle and personal goals. Ultimately, investing in a gym membership can yield great results if you’re using it properly and are consistent with your workouts.
Q.6 What Is The Best Age To Join Gym?
A. The best age to join a gym or start working out depends on your current health, physical condition, and goals. Generally, the American College of Sports Medicine advises that children should start with moderate exercise between the ages of five and eight.
Q.7 Do I Need To Warm Up Before My Workouts?
A. Taking time to warm up prior to exercise helps to get your body ready for activity, improve performance and reduce the chance of injury. This will involve dynamic stretching as well as performing small versions of the exercises you plan on doing. Warming up can help you to get mentally prepared for your workout, as well as physically – start with a low-intensity aerobic warm-up such as jogging or walking, before progressing onto more specific dynamic stretches.
Q.8 What Should I Drink During Workout?
A. It’s important to stay hydrated during workouts with the right beverages. Water should be your go-to drink for most exercises, as it is the best way to replenish your body’s fluids. Electrolyte sports drinks can be helpful for intense or lengthy workouts lasting more than an hour as they help replenish electrolytes and carbohydrates. For shorter bouts of exercise, you may opt for naturally flavoured water or sparkling water for some added flavour.
Q.9 What Should We Eat After Gym?
A. It’s important to refuel after a gym session with a snack or mini meal that will provide protein, healthy carbs, and fats. Good snacks to eat after a workout include Greek yogurt with fruit and nuts, a small handful of nuts, bananas and peanut butter, oatmeal with berries, or an energy bar.
